Headspace Guide to Meditation

Season 1 Episode 1: How to Get Started

What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.

Genre:

Documentary, Animation

Seasons:

1

Episodes:

8

Actor:

Andy Puddicombe

Quality:

HD

Status:

Ended

First Air:

2021

IMDb:

7.8