Headspace Guide to Meditation

Season 1 Episode 2: How to Let Go

Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.

Genre:

Documentary, Animation

Seasons:

1

Episodes:

8

Actor:

Andy Puddicombe

Quality:

HD

Status:

Ended

First Air:

2021

IMDb:

7.8