Headspace Guide to Meditation

Season 1 Episode 5: How to be Kind

Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.

Genre:

Documentary, Animation

Seasons:

1

Episodes:

8

Actor:

Andy Puddicombe

Quality:

HD

Status:

Ended

First Air:

2021

IMDb:

7.8