Just One Thing

Season 2 Episode 6: Easy Exercise

Roman Kemp suggests a 'reverse-moves' approach to exercise, including walking downhill instead of up and lowering weights instead of lifting them, both of which could have significant health benefits.

Seasons:

2

Episodes:

14

Actor:

Clive Myrie, Roman Kemp, Zoë Ball

Quality:

HD

Status:

Returning Series

First Air:

2024

IMDb:

-