Learn to Grow Old

Season 10 Episode 26: Do you know intermittent fasting?

Intermittent fasting provides many benefits to the body: it fights inflammation in the body; purifies and recycles damaged cells; produces mitochondrial energy; controls insulin and sugar levels (type II diabetes); improves concentration and alertness; increases energy; stimulates growth hormone, prevents Alzheimer's, among many others.

Genre:

Talk

Seasons:

12

Episodes:

72

Actor:

Patricia Kelly, Álan Calvo, Álvaro Cueva

Quality:

HD

Status:

Returning Series

First Air:

2019

IMDb:

2.0