Mindful Escapes: Breathe, Release, Restore

Season 1 Episode 1: Breathe

What is the relationship between each breath and mindfulness, and why is breathing so important to becoming still and being in the moment?

Seasons:

1

Episodes:

4

Actor:

Andy Puddicombe

Quality:

HD

Status:

Returning Series

First Air:

2020

IMDb:

-