Mindful Escapes: Breathe, Release, Restore

Season 1 Episode 2: Change

Learning to be mindful can help us cope with life’s stresses, and Andy shows how focusing on the sights and sounds of the natural world can help us deal with change in our lives and how to live in the moment.

Genre:

Seasons:

1

Episodes:

4

Actor:

Andy Puddicombe

Quality:

HD

Status:

Returning Series

First Air:

2020

IMDb:

-