Mindful Escapes: Breathe, Release, Restore

Season 1 Episode 3: Joy

Mindfulness is the ability to be present with a clear, calm, curious mind - and feelings of joy can be triggered when this happens. How can watching penguins pinching pebbles, seeing antelope leaping in the air or looking at scenes of summer flowers help us to feel more positive emotionally?

Seasons:

1

Episodes:

4

Actor:

Andy Puddicombe

Quality:

HD

Status:

Returning Series

First Air:

2020

IMDb:

-