Mindful Escapes: Breathe, Release, Restore

Season 1 Episode 4: Rest

The natural world offers a constant source of calm and comfort. How do images of hypnotic starling murmurations or macaques relaxing in hot springs in Japan encourage us to slow down? How can we experience more being and less doing?

Seasons:

1

Episodes:

4

Actor:

Andy Puddicombe

Quality:

HD

Status:

Returning Series

First Air:

2020

IMDb:

-